A class accessible to all

Pilates on Reformer with a contemporary approach.

Discover the benefits of classic Pilates with a twist. Our signature contemporary Reformer class strengthens and lengthens your entire body while taking your balance and coordination to the next level. Switch from Reformer to Springboard, chair, mat and more, ensuring you never experience the same class twice.

Get moving with an energizing cardio workout!

This high-energy, low-impact class is perfect for cardio junkies. The Jumpboard facilitates plyometric movements against customizable spring tension, rather than gravity, creating a joint-friendly aerobic workout. Fast transitions and infinite course variations take your practice to a new level with every visit. Get your heart rate up in this fun, full-body Pilates evening! Bonus: Jumping on the Reformer has been proven to increase bone density!

*Recommended for those already familiar with Pilates basics.

Better stretching with Pilates equipment

Refocus and balance your body with device-assisted stretching. Center + Balance involves light movements and deep stretches to help you feel more elongated, relaxed and ready to tackle whatever the day throws at you. A regular stretching routine helps to reduce muscle soreness and fatigue, improve performance, reduce the risk of injury and increase blood flow to your muscles.

Stay upright and get toned

Inspired by Joseph Pilates' work with dancers, Control sculpts your legs and glutes and introduces you to a whole new way of incorporating Pilates principles into Springboard standing! The Reformer, gliding discs, fitness ball and free weights are used to help your body get stronger with every class. Integrating functional standing movements into your Pilates practice increases strength, balance, stability and control in a way that will enhance your daily life. This class puts the "fun" in functional training!

Massage and soothe aching muscles

Discover the benefits of foam rollers, foam balls and self-myofascial release in this unique course. Restore repairs muscles and joints with a combination of Reformer movements and functionally programmed TriggerPoint™ therapy myofascial release. This signature class can regenerate the body, reduce muscle soreness, increase performance and reduce the risk of injury.

*Not recommended for people with osteoporosis, diabetes, high blood pressure, varicose veins or those currently pregnant.

Defy gravity and get stronger with suspension training

A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. Created by a former Navy SEAL, TRX® puts your body to the test. Stability challenges improve strength, coordination, mobility and balance. This course makes everyday movements more efficient and precise, and is a great choice for those who run, golf, play tennis, bike and more.

Build muscle and endurance with interval training.

F.I.T. is the perfect blend of high-intensity, calorie-burning cardio and low-intensity Pilates-based strength training. Enjoy longer, maximized results with a blend of interval training, traditional fitness and contemporary Pilates. This class focuses on aerobic capacity and burns more calories in less time. This bootcamp-style class is dynamic, fun and fast-paced.

*Recommended for those already familiar with Pilates; not recommended for those recovering from injury.

Complete course for young athletes

The perfect course for teenagers, Teen aims to develop healthy habits in young participants. Develop self-esteem, strength and coordination for a growing body in a fun, safe environment where proper movements and body alignment are learned using the Reformer, Springboard and more.

*Available at select locations for ages 14-19 - inquire with studio.