FREQUENTLY ASKED QUESTIONS

Everyone needs Pilates! Club Pilates is for all ages, whether you're a teenager or a senior citizen. With nine signature class types and four different class levels, Club Pilates has a workout that will work for you. If you have very specific goals or training needs due to injury, you can start with private training sessions tailored to your personal needs.

Pilates conditions the small muscles of the whole body so you can improve your balance, mobility and stability while preventing injury. It's a low-impact, total-body workout that goes deep without overloading or stressing joints.

"Pilates is incredible because it helps relieve both physical and mental stress. Pilates exercises require a focus on movement as well as breathing so that the stress of your day is replaced by a focus on inner calm. We all experience physical stress on our bodies, even if it's just sitting in traffic jams on long journeys or standing all day. Pilates resets body alignment and functional movements to add synovial fluid to joints, which helps reduce friction in movement."